From Stiffness to Strength: Ayesha’s Frozen Shoulder Treatment

Ayesha suffered from frozen shoulder, making simple tasks like dressing and cooking painful. Through a combination of manual therapy, gentle stretching, and progressive mobility exercises, she regained full range of motion within three months.

Peter experienced constant lower back tension from prolonged sitting. An ergonomic work space adjustment, combined with posture training and core stability exercises, eliminated his discomfort and improved his work performance.